1.1. While it’s not exactly new news, the federal government has come forward with some recommendations for air conditioning our homes in the summer. I’ve recommended it to others but they don’t seem to want to be hassled with having to keep changing providers and or they have been burned by people who have called them or have stopped by there home offering them good deals on there electric and they get a good deal for awhile and after a few months they get a huge bill so there to worried to have that happen again. I’d much rather cut my costs elsewhere and stay sane and healthy.

If you want to get the absolute most out of your energy bills there are a few things to keep in mind. The summer is a different story. This relates to your body’s internal temperature regulation. America at it’s finest. Literally in the name, people.

No more hot nights tossing and turning struggling to get to sleep. We have 2 ACs, one upstairs, one down. I then change electric providers before that special rate is done. The problem with all of this is also that it costs more to lower the temperature from high to low. Do they need to say “salt to taste”? How Much Does An Air Conditioner Installation Cost Calgary 1.2 What Temperature Should My Central Air Conditioning Be Set At? This is to reduce energy costs when there is so much traffic.

If you are located in the Calgary and Surrounding areas you can reach out to us here at JPS Furnace & Air Conditioning and we can take care of any needs, you may have. This goes back to the insulation side of things. This will ultimately help cut down on cooling costs since your window treatments will be blocking the sun and heat from coming in. Stop-Start rush hour traffic kills your fuel economy the same way an air conditioner does. Nope to that!

Here’s what one of our readers said about hers: “I have a bed fan and as someone who has to sleep with covers on but likes to stay cool, it’s perfect. A healthy diet is key to flu prevention and a working immune system. Energy Star, a partnership between the Department of Energy and the Environmental Protection Agency, now suggests that the coolest your air conditioner should ever be set is 78 degrees. Run an air conditioner or fan during warm months to cool the temperature and circulate the air.

These recommendations are crazy! Sorry, your blog cannot share posts by email. Houses with large trees nearby stay much cooler without using AC as often. You do not need to create a vastly different sleeping environment for babies. Join our large community of insiders - it's totally free!

Keep a lightweight blanket to use on your bed during those hot months to avoid overheating.

Your body’s internal temperature shifts during a 24-hour period. This can impact the body’s ability to cool itself at night. It makes it nice for budgeting knowing your bill is the same and no surprises.

Open windows or turn on air conditioning or heat if the temperature rises or falls outside of the ideal sleeping range. 82’s apparently too high for a few snowflakes. Maybe look into a Tune-up to make sure everything is running in tip-top shape. There is no chance in hell I’m keeping my house at 82 degrees in the summer. It’s best to keep it consistent like you would see highway driving. Instead, drink decaffeinated beverages after a certain time of day to avoid unwanted alertness when it’s time to go to bed. I love where I live.

The point of the temperature and AC in general is to cool air. I’ve been doing it for years and have saved a lot of money. If you’re too cold during sleep, your body may alter its cardiac autonomic response. I am on the coast so no need for AC. no way! In order to implement it all its best to make sure you have a programmable thermostat.
Power down your gadgets or other blue-light emitting screens a half hour or hour before bed. You may notice you have restless sleep when the room temperature is above the optimum sleeping temperature.
Its no wonder you can fry an egg on shingles in the summer.

With many of us home during the Coronavirus pandemic, you might be noticing a spike in your AC bill. This short sequence of stretches can take less than 10 minutes, but it can make a big difference in how you start the day, both in body and mind. You could also relocate to a more comfortable climate. When your temperature starts to drop at night, you may notice that your hands and feet get warmer initially. Imagine making yourself uncomfortable just to save 3% per degree you raise your ac.. No thanks. How Much Does A New Furnace Installation Cost in Calgary? If you live in a humid climate a good de-humidifier can go a long way but feel free to check out great humidity control devices to be in complete control of your comfort. In a climate that is dry, it is much easier for this process to happen so 30 degrees in a dry temperature such as Alberta could be arguably cooler than 30 degrees in a humid temperature on the coast or Mexico. How Much Does A Hot Water Tank Cost In Calgary? Millennials at their finest.

A ceiling fan will allow you to raise your thermostat as much as four degrees without sacrificing comfort and speaking of fans, you should always make sure to use the bathroom fan when showering or bathing.

And it’s not just about our moods — natural lighting also affects our….

. Not good ..especially if you live in Florida. Hip Tip: Speaking of AC units, make sure you’re regularly cleaning and replacing your AC unit’s filters.

I don’t think those recommendations would work for my climate.” – Kim, “I’m with y’all – I sleep at 68°-74°. This new recommendation will save you money if you can take the heat! Most likely this isn’t practical for your home so keeping your windows and doors closed is your next best thing.

It is still 100% up to you and your home and what humidity is best. Also, sleeping at 82 degrees is not possible in humid climates.

A hot environment can negate the purpose of attempting to change the air’s condition based on temperature. The simplest way to save money is to just keep your thermostat the highest temperature that you find comfortable with.

Absolutely not. 90s would be during heatwaves which usually only last 3-5 days. Your body begins to shed warmth right about the time you go to bed and continues to cool down until reaching its low point near daybreak, at around 5 a.m.

If it hasn’t happened yet trust us, it will.

The most frugal way to save on heating and cooling is to buy the smallest possible house that suits your needs (surprised this wasn’t mentioned too).

Hip Tip: Don’t have a grill? Having a 5000 square foot house that you cool to 78 is a lot more expensive than having a 1000 square feet house that you cool to 72.

Now back to what is considered comfortable? Less work for your furnace over the timeframe of a winter can save you quite a few bucks on your energy bills.

You may consider bumping up the thermostat a degree or two, but they should be fine in a room anywhere between 60 and 68°F (15.6 and 20°C) as long as they are clothed properly.