How to make Eggless Sponge Cake in a pressure cooker. Consuming too much of tea can lead to sleep disruption, restlessness, anxiety and increased heart rate. The increased mental alertness and energy can work to your benefit, but the jitteriness, irritability, irregular heartbeat and potential increase in blood pressure may not. Compared to white, green and oolong tea, black tea has fewer polyphenols called catechins. Drinking 3 to 4 cups of each day helps in lowering inflammation and eliminates harmful pathogens. Truly excessive caffeine intake can also cause unpleasant symptoms like tremors, nervousness, headache, palpitations and insomnia. There is a mounting body of clinical evidence that drinking excessive amounts of green tea can increase risk of bleeding if you take the anticoagulant drug warfarin, and it may reduce the efficacy or increase the toxicity of other cardiovascular drugs. Stay healthy stay fit and stay free from diseases. Paktales is a unique House of publishing online content related to Lifestyle, Health, and, Fitness, Sports, Beauty, Fashion, and Entertainment, © 2020 PakTales.com | All Rights Reserved. Answer- Drinking a tea of2 to 3 cups a day is normal. Has Antioxidant Properties. Also, consuming black tea in intermittent fasting help switch your body to fat-burning mode. Consuming black tea during intermittent fasting increases the benefits immensely, during Ramazan a cup of black tea after iftar and one in sehri is a good start. Consuming black tea during intermittent, Organic Tea For a Smooth Digestive System, Black Tea For a Healthy Heart and Reduced Cholesterol Levels, Health Benefits Black Tea- Boost Your Mood, How to Reset Chromecast – Reboot & Reset Chromecast WiFi, Xiaomi Huami Amazfit Bip Smartwatch- 2020, What Are the Best Habit Tracking Apps For Android & iOS, Are Cashews Poisonous? 7 Sleep disorder and diuretic effect. It has long been used as a cure for sniffles and light fever. Health benefits of black tea include increased oral health, healthy heart, reduced blood sugar levels, lower LDL cholesterol level, a happier mood, healthier and younger skin and am a lot more. The scary part is, there are more ways than one in which tea can be harmful for health. Black tea may decrease iron absorption, which could cause anemia if you already have low iron levels. A registered nurse with more than 25 years of experience in oncology, labor/delivery, neonatal intensive care, infertility and ophthalmology, Sharon Perkins has also coauthored and edited numerous health books for the Wiley "Dummies" series. “stained teeth is a disadvantage of drinking tea”. If you're pregnant, the American College of Obstetricians and Gynecologists suggests limiting caffeine consumption to less than 200 mg per day – that's two to five cups of black tea, depending on how strong it is – because although there is no conclusive evidence yet, some studies suggest that high caffeine intake may be associated with low birth weight and an increased risk of miscarriage. Though black tea is not an alternative therapy for cancer, it does help prevent tumor cell growth. Thus, its nutritional value makes it beneficial for the skin in many ways. Tea is a popular beverage around the globe. here in this article, we discuss the, Tea is a beverage that high in antioxidants that’s why drinking tea may help to prevent heart disease. mostly it is found in wine in very large quantity. Heavy metal toxicity, organ failure and liver injury are all potential disadvantages of tea. There are many varieties of tea, but much of the time, they divided into specific categories according to color, i.e. Tannic acid can also interfere with the absorption of iron which can be a consideration if someone is experiencing anemia. 2.”How many cups of tea a day should you drink?” Again, tea is considered safe to drink – but if you drink a lot of strong black tea on a regular basis, you might run an extra risk of toxicity from certain drugs, including albuterol, clozapine and metaproterenol. Black tea may have estrogen-like effects, which could have negative health implications for people with hormone-dependent tumors such as breast, uterine or prostate cancer, according to MedlinePlus 1. Black tea benefits health in countless ways. The antioxidant, such as flavonoid, present prevent the oxidation of Low Density Lipoprotein cholesterol.