Blueberries are believed to have one of the highest antioxidant levels of all common fruits and vegetables (4, 5, 6).

If you need some recipe inspiration, try any of these 25 Best-Ever Weight Loss Smoothies. A six-year study in over 16,000 older individuals found that blueberries and strawberries were linked to delays in mental aging by up to 2.5 years (26). This is because although blueberries are a good source of a number of vitamins, minerals, antioxidants, phytochemicals, flavonoids, carotenoids, etc. 40 Foods Nutrition Experts Told Us You Should Be Eating Every Day, leading cause of death for both men and women, foods linked to increased risk of heart disease, Sign up for our newsletter to get the latest food news delivered straight to your inbox, increased brain activity in certain parts of the brain.

The 13 Most Anti-Inflammatory Foods You Can Eat, 29 Healthy Snacks That Can Help You Lose Weight, Blackberries: Health Benefits and Nutrition Information, 11 Reasons Why Berries Are Among the Healthiest Foods on Earth, 5 Impressive Health Benefits of Acai Berries. Unfortunately, some people, in turn, avoid fruit. After 12 weeks, they experienced improvements in several markers of brain function (25). Left untreated or uncontrolled, elevated blood triglyceride levels may increase the risk of serious complications such as cardiovascular disease – the leading cause of morbidity and mortality for individuals with diabetes. Suggested Read-  5 Major Side Effects of Eating Too Many Chokeberries. Blueberries provide moderate amounts of sugar compared to other fruits. Acai berries are a popular Brazilian "superfruit" that's claimed to have many health benefits. In a study in 32 obese people with insulin resistance, two blueberry smoothies daily caused major improvements in insulin sensitivity (30).

Thank the berry's antioxidant content that may play a role in possibly reducing a decline in brain function.

However, the bioactive compounds in blueberries appear to outweigh any negative impact of the sugar when it comes to blood sugar control. Insulin resistance can lead to Type 2 or adult-onset diabetes, the most common form of diabetes. Having a healthy snack on hand can make or break your diet. P.S- Consider sharing this post, if you find it useful and/or interesting. It is advisable to stop consuming blueberries at least two weeks before the scheduled surgery as otherwise, it may take surgical wounds very long time to heal ( because of blood thinning properties of blueberries). However, it is better to not to take a risk and avoid blueberries in the first place ( in case of salicylate allergy ). Although Vitamin K provides a lot of benefits there are some side effects associated with the intake of high dosage of Vitamin K and for this reason, it is advisable to eat blueberries in moderation. As a result, the cell's ability to take in sugar (glucose) is impaired and blood glucose levels become abnormally high. Our website services, content, and products are for informational purposes only.

Although blueberries are a safe fruit and provides a lot of benefits there are some side effects of eating too many blueberries and in this article, we will know about these side effects in detail. Blueberries(Cyanococcus)  are delicious blue colored berries that grow on the shrub of the same name and belongs to genus Vaccinium. You already knew blueberries were healthy, but did you know they had these powerful health benefits? A 1-cup (148-gram) serving of blueberries contains (1): They are also about 85% water, and an entire cup contains only 84 calories, with 15 grams of carbohydrates. Cyanococcus) is a flowering shrub that produces berries with a bluish, purple hue — also known as blueberries.

Moderate consumption of blueberries is beneficial for the people suffering from diabetes as it releases sugar slowly into the bloodstream and doesn’t cause a sudden increase in the blood sugar level. The main antioxidant compounds in blueberries belong to a family of polyphenols antioxidants called flavonoids.

Excess of dietary fiber can cause stomach discomfort, gastrointestinal problems like bloating, flatulence, diarrhea, etc.

As you read further, you’ll be learning more about blueberries and the side-effects of overdosing on then or overeating them.

Blueberries are a good source of Vitamin K and eating one cup of blueberries provide around 29 micrograms of Vitamin K. Vitamin K is a vital nutrients that plays an important role in keeping us healthy and performs a number of functions in our body, like regulates blood clotting,  improving bone density and making our bones stronger, reducing risk of cancer, providing cardiovascular benefits etc (source). This article takes a close look at the old proverb and…. In fact, oxidation of “bad” LDL cholesterol is a crucial step in the heart disease process. In general, blueberries are a safe fruit to be consumed during pregnancy but for a safe side, it is advisable to consult your doctor about the same and eat blueberries only as per the recommendation of the doctor. These anti-diabetes effects occur with both blueberry juice and extract (27, 28, 29). Blueberries are considered a superfood, and can help maintain healthy bones, reduce blood pressure, manage diabetes, and ward off heart disease. Other studies have observed similar effects — especially for postmenopausal women (19, 20).

and the presence of these compounds make blueberries very beneficial for pregnant women. Although I’ve tried my best to keep the information contained in this post as accurate and updated as possible, I make no guarantee of the accurateness of the same. Get the best food tips and diet advice every day.

Cardiovascular disease is a major public health concern in the United States and is currently the leading cause of death for both men and women.

Blueberries have been shown to directly increase antioxidant levels in your body (8, 9). Blueberries and your brain health are a match made in heaven.

Blueberries are sweet, nutritious and wildly popular. and the presence of these compounds make them very beneficial for our health. Blueberries are incredibly healthy and nutritious. While eating blueberries may lower blood pressure and oxidized LDL cholesterol, it’s important to keep in mind that these are risk factors — not actual diseases. These delicious berries are native to South America but are now grown in many parts of the world. Save 1. One serving (a handful or a cup) of blueberries contains only 80 calories and contributes essential nutrients, including vitamin C, vitamin K, dietary fiber, and phytonutrients called polyphenols. This group of polyphenols includes anthocyanins, which are compounds that give blueberries their beautiful blue color. Side effects of eating too many blueberries. In addition to this, the Vitamin K present in blueberries dissolves the blood clot.

This superfood isn't just delish, it may be the perfect food that supports your health goals. Here are the 20 healthiest fruits on earth, backed by science.

Because this was an observational study, it cannot prove that the anthocyanins alone caused the reduction in risk. One cup (148 grams) holds 15 grams of sugar, which is equivalent to a small apple or large orange (1).

Some experts now suggest that eating blueberries may quite literally keep the doctor away. The information contained in the post is for general purpose only and shouldn’t be considered as medical advice or as an alternative to medical advice. http://herbs.ygoy.com/2012/11/07/what-are-the-side-effects-of-blueberry/, http://www.livestrong.com/article/505655-the-side-effects-of-blueberries/. Strenuous exercise can lead to muscle soreness and fatigue. Suggested Read-  23 Major Health & Beauty Benefits Of Blueberries. A daily 2-ounce (50-gram) serving of blueberries lowered LDL oxidation by 27% over eight weeks in obese people who were obese (16). High dosage of Vitamin K may give rise to symptoms like difficulty in swallowing, irregular breathing, fainting, shortness of breath, skin rashes, increased risk of internal bleeding and bruising, etc (source). Oxidative stress can accelerate your brain’s aging process, negatively affecting brain function. Many people try and limit their sugar intake when they are managing their insulin response. In one of these studies, nine older adults with mild cognitive impairment consumed blueberry juice every day. Blueberries are among the most nutrient-dense berries. Here are 10 evidence-based health benefits of blueberries.

More studies are needed before any claims can be made. STAY INFORMED: Sign up for our newsletter to get the latest food news delivered straight to your inbox. They’re so tasty and convenient that many people consider them their favorite fruit. © 2005-2020 Healthline Media a Red Ventures Company. However, those who are allergic to stone fruits ( like peaches, plums, apricots, cherries, nectarines, etc) may be sensitive to blueberries too. Urinary tract infections (UTIs) are a common problem for women. Blueberries are highly nutritious and among the world's most powerful sources of antioxidants. You'd lose more than 10 pounds eating just blueberries and drinking water for 2 - 3 weeks. If you are suffering from diabetes then it is advisable to not to use blueberries leaves as a supplement to diabetics medicine.