https://crushmag-online.com/traditional-south-african-food-recipes-make https://www.thespruceeats.com/african-recipes-you-must-try-39458 From Cape Verde to Cameroon, and all of West Africa in between, here are … Known for its delectable moorish flavours, rich textures and surprisingly healthy fruit and vegetable bases, West African food is being increasingly appreciated by visitors to the region and beyond. The wine list is a remarkable collection of South African vintages. Jiko puts a fine-dining spin on the theme serving pork shank simmered with Nigerian spices, and halibut prepared with a maize crust. Mozambique's cuisine is a heady blend of African, Portuguese, oriental and Arab flavors -- think fragrant spices, hot piri piri and creamy coconut sauces, with hints of cashews and peanuts.