Green tea is also used as an ingredient in some beauty products, due to its purported anti-aging properties. If you like it stronger or more bitter, you can let it steep longer. However, when brewed properly, iced tea is one of the healthiest beverage you can take on a warm afternoon as it is rich in flavonoids (antioxidants). To get better flavor, use a teapot with a lid to keep the temperature inside under control. If you are using lighter tea varieties, allow your water to cool for a few minutes before adding your teabags. Thank you for supporting my website , Links on our site may earn us an affiliate commission at no cost to you. Due to its low caloric content (unsweetened), iced tea may help with weight loss, especially if you are used to drinking sugar-heavy beverages such as soft drinks and sodas. Over-steeping tea leads to the release of tannins from leaves, which makes your iced tea darker and bitter. The Video showing this recipe being cooked is near the top of the page – A convenient Jump Link to the video is below the description under here. Add 1/2 cup sake to each glass. Swirl the glass a bit to make sure all the leaves absorb the water, and then let it sit for a minute or so. After it has cooled down, pour a few ice cubes in the tea. Green tea is a very healthy drink and it's easy to make a healthy green tea latte! Much less tannin is drawn out by the cold brewing process with a better tasting, bitter free taste even if drunk a long time after brewing. Add a few ice cubes to each glass to make the drink more chilled. The thing you need to watch out for are green tea lattes that are made with a pre-made green tea mix. As it is much weaker than hot tea you can and will drink more which can help keep you hydrated if you don’t like drinking water. So, now you have some ideas on how to make green tea. What is it? Iced tea can help you feel refreshed and fuller without consuming more calories. Refrigerating hot tea causes cloudiness in your tea. This is by far the easiest way to brew green tea. The process of steeping cold tea over several hours is much longer than with hot tea and will extract the taste, tannin and antioxidants much more slowly. Lighter teas such as green and white teas require 2-3 minutes to steep right, while herbal darker teas need 3-5 minutes to release all its flavor. She received her Bachelor of Arts degree in English from Webster University, and a Master of Arts degree in humanities from the University of Chicago. © 2019 www.azcentral.com. She is the author of "Killing Fixie-Prairie," and numerous pieces of literary criticism. While you can get it prepared for you in your local tea spot, making it means you know exactly what has gone into your cup of iced tea.