What is holding you back from living the life that you want? Release it here.

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Join for a unique hour of guided visualization, meditation, Reiki and Breathwork. Release emotion and negative thought patterns through disruption of body and mind, weekly at The Loft at lululemon Georgetown.

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RELEASE offers a journey of self-discovery and stress relief. Breathwork, an active meditation technique, Reiki, facilitated energy movement, and guided meditation are used to cultivate improved mental and physical well-being. By intentionally changing breathing patterns, emotional release is facilitated, promoting deep relaxation and increased energy after.

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Release what is no longer serving you and create space for the life that you want. Be prepared to laugh, cry and open in a profound way as you settle your body in order to explore your mind. The class involves no movement. Mats or meditation beds will be provided.

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New schedule starting in April featuring Saturday AND Sunday classes with an additional 15 minutes of class.